More and more of us are suffering from non-specific neck or back pain brought on by less than ideal practices in the workplace. It can make it hard to focus, mess with our productivity, and even force us to take time off. Does that ring a bell? 
In many instances, GPs will only suggest painkillers and rest rather than offering a solution to the root of the problem. With numbers reaching close to 30% of adults aged 30 to 65 experiencing these problems, there has to be a better solution! 

Why are so many of us suffering? 

In many cases, pain is brought on by not-so-ideal working habits. We’re talking about sitting in front of computers for too long or standing while undertaking repetitive tasks. Many of us have poor posture (stop hunching at your desk!) or incorrect working setups too. 
These aches and pains get even worse if we're not exercising outside of work. Sure, any movement is good, but we really need to focus on the right exercises to stretch and strengthen those muscles that get tight or stressed out during the day 

The consequences of poor posture and lack of movement 

Poor posture and prolonged inactivity can lead to lots of pesky and painful issues! When we sit or stand incorrectly, it puts undue stress on our musculoskeletal system. Over time, this can lead to: 
Muscle imbalances: Certain muscles become overused and tight, while others become weak and underused – a double whammy of pain. 
Joint pain: Incorrect posture can place abnormal pressure on joints, leading to pain and discomfort. 
Reduced circulation: Sitting for long periods can reduce blood flow, which can contribute to feeling tired and just lacking energy overall. 
These factors combine to create a perfect storm of discomfort and decreased productivity. it. 

The good news 

All of the above is a bit doom and gloom but don’t panic, we have some good news too! The good news is that research into workers who spend the majority of their day sitting down or standing has shown immense benefits from massage. The Massage Association has confirmed that regular sports or deep tissue massage, along with exercise therapy, can help cure and, importantly, prevent the return of these frustrating problems. 

Benefits of regular massage and exercise therapy 

Participants who had regular massages and followed exercise therapy advice experienced: 
Less neck and back tension: Massage works wonders on muscle tightness and knots, easing pain and discomfort. 
Better focus and concentration: With less pain and better circulation, your mental clarity and focus get a nice lift. 
Lower stress levels: Massage is great for relaxation, helping to melt away stress. 
Improved performance: When you feel good both physically and mentally, your work performance will always be better. 

Why massage and exercise work 

Boosts circulation: Massage increases blood flow to problem areas, delivering nutrients and oxygen to muscles and tissues, which helps with healing. 
Eases muscle tension: Massage breaks down those annoying muscle knots, improving flexibility and reducing pain. 
Encourages relaxation: The physical and mental relaxation from a massage can lower stress and boost overall well-being. 

Exercise therapy 

Strengthens muscles: Targeted exercises can help strengthen the muscles that support your posture, reducing the strain on your back and neck. 
Improves flexibility: Stretching exercises help to increase flexibility, reducing the risk of injury and improving overall mobility. 
Enhances endurance: Regular exercise can improve your overall stamina, making it easier to maintain good posture throughout the day. 

Taking action 

If you're dealing with work-related pain like neck and shoulder aches, tennis elbow, or constant headaches, you don’t have to just suffer through it. Massage, combined with a few other steps, can really help: 
Check your posture and workspace: Make sure your chair, desk, and computer are set up to support good posture. Ergonomics matter! 
Move regularly: Set a timer to take short breaks every hour. Stand up, stretch, and walk around to keep your blood flowing. 
Get into an exercise routine: Work with a personal trainer or sports therapist to create a personalised exercise plan that strengthens and stretches the right muscles. 

Finding the right professionals 

To get the best out of massage and exercise therapy, it’s a good idea to work with qualified professionals. Look for licensed massage therapists and certified personal trainers experienced in work-related posture issues. They can customise their approach to meet your needs and help you feel your best. 
Do you want to help people manage their pain? Take a look at our range of massage courses and introduction to massage days. 
Tagged as: Health, massage, Workplace
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